SERVICES > COACHING & GROUPS
Mindfulness Groups
Cultivate calm
through presence
Feeling overwhelmed and disconnected from the constant stress, anxiety, and demands of life? You’re not alone. In today’s fast-paced world finding balance can feel out of reach—but it doesn’t have to.
Our Mindfulness Groups are designed to help you reconnect with yourself, cultivate inner calm, and equip you to navigate life’s challenges with more clarity and presence. Developed by a clinical therapist, the group experiences offer a structured, accessible way to develop skills that reduce stress, improve emotional regulation, and increase presence so you can live more intentionally and enjoy your life.
WHY MINDFULNESS
Group Experience
A modern mindfulness group to teach you how to create and implement foundational mindfulness principles into your daily life that will help you:
REDUCE STRESS & ANXIETY
Mindfulness empowers you to step off the hamster wheel of constant worry and overwhelm. By anchoring in the present moment, you’ll gain tools to quiet your mind and navigate life with greater calm.
BOOST FOCUS & CLARITY
Learn practical mindfulness strategies to sharpen your focus and bring clarity to your thoughts. Whether at work, at home, or in your relationships, you’ll learn how to be fully present and effective in the moment.
LESS EMOTIONAL REACTIVITY
Mindfulness helps you cultivate emotional stability and resilience by giving you space to respond thoughtfully instead of reacting impulsively. It’s a transformative shift that leads to more balanced emotions and inner peace.
IMPROVE SLEEP & OVERALL WELL-BEING
Learn techniques to relax your body and calm your mind, making restful sleep a natural part of your routine. By nurturing your physical and mental health, you’ll experience greater energy and a renewed sense of vitality.
CREATE HEALTHIER RELATIONSHIPS
Mindfulness strengthens your ability to communicate, listen, and connect with others. Build relationships rooted in compassion, understanding, and mutual respect.
SUPPORT THERAPY EXPERIENCE
Mindfulness complements therapy by deepening your self-awareness and supporting the healing process. Integrating mindfulness practices with therapeutic work can accelerate growth and lasting change.
What you'll learn
Our mindfulness groups provide structured weekly sessions in a professional group setting where you’ll learn the fundamental concepts of mindfulness including:
-
Core mindfulness practices: breathing exercises, body scans, and guided meditations
-
How to observe thoughts and emotions without judgment
-
Techniques to calm the nervous system during stressful moments
-
Ways to integrate mindfulness into everyday routines for lasting change
-
Strategies to enhance self-awareness and emotional balance
ABOUT
Mindfulness Groups Overview
Our mindfulness groups are live, interactive 6-week programs. Weekly sessions are designed to help you evolve throughout the course. The group format provides a sense of support and accountability to enhance the learning experience.
Each session includes:
• Check-in
• Group lecture
• Mindfulness meditation
• Guided group activity
• Group discussion
• Assignment for week
FORMAT
Live virtual sessions via secure video platform & in-person groups
DURATION
6 weekly sessions, 90 minutes each
GROUP SIZE
Small groups to encourage interaction and personalized attention
Upcoming Mindfulness Groups
