SERVICES > THERAPY
Intensives
Deep healing
in days, not months.
You're seeking deep, transformative healing—maybe you're new to therapy and looking for clarity on your needs, you've experienced traditional therapy and want to deepen your therapeutic work, or you're facing significant life challenges that need immediate attention. A therapy intensive provides the opportunity for concentrated, immersive work in a condensed time frame allowing you to dive deep and make meaningful changes, quickly. The progress made in a two or three day intensive could take months to achieve in weekly therapy sessions. We’ll tailor the intensive to your specific goals, helping you move forward and find relief faster.
A therapy intensive might be for you if...
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Your busy personal or professional life makes it hard to commit to regular sessions
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You want to make faster progress than you’re able to in weekly sessions
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You want to focus intensely on a specific goal or outcome
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You’re facing significant challenges that need immediate attention
Why an intensive?
A therapy intensive is an accelerated, customized version of therapy concentrated into two or three consecutive days. This focused time allows for deep exploration of issues or goals in a condensed timeframe, allowing you to dig deep into root causes, gain awareness, and make healing progress quickly. Multi-day intensives allow time to progress into next steps and plan for continued healing. This process can lead to fast relief, desired clarity, and a new outlook to help you move forward in life.
THERAPY
Intensive Offerings
THERAPY INTENSIVES
What to Expect
Every intensive is customized to meet your unique situation and goals. The intensive process begins with a 60-minute pre-assessment where we’ll discuss the framework of the intensive, clarify objectives, and schedule your experience. Intensives are two or three days of exclusive work between you and your therapist, enabling you to stay engaged in the therapeutic process without interruption. You’ll receive 6-hours of therapy per day, with flexibility for you and your therapist to decide on breaks and endings. Your
therapy intensive will begin with a detailed review of your history where we’ll focus on identifying key stressors, challenges, and areas you feel stuck. We’ll utilize a range of therapeutic modalities and experiential exercises to guide you toward awareness, understanding, and ultimately healing. We’ll complete our time together by guiding you through next steps and creating a plan for continued care to ensure lasting change and continued personal growth. You’ll also receive a post-intensive follow up to check on your progress and ensure lasting change.
THE INTENSIVE PROCESS:
Pre-intensive Assessment: Determine framework, clarify objectives, & schedule
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Intensive: The work—personal history, clarify goals, and healing therapy
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Post-intensive Follow-up: Review progress and needs
Therapy doesn’t have to last for months. Experience significant change in just a few days with an intensive.
