SERVICES > COACHING & COURSES
Mindfulness
Experience the life-changing difference of presence.
The world is full of distractions—endless scrolling, instant gratification, packed schedules, addictive substances, and more. As a culture our attention span has decreased while our mental health concerns have increased. We’ve never been so connected virtually, yet so disconnected from ourselves and others. Developing a stronger sense of presence can be life changing for you and your loved ones. Learn how to create more stable mental health, reduce stress, increase your creativity, and reconnect with your intuition. We'll provide practical guidance to help you develop the skills you need to balance out distractions and be more present in your life.
COACHING & COURSES
Mindfulness Offerings
Individual
Coaching
Personalized guidance to develop a mindfulness practice tailored to your needs. Sessions take place on your schedule and focus on developing a strategy and skills needed to address pain points so you can experience more presence in your life, no matter the circumstance.
FRANKLIN, TN
Intensive-style options available upon request.
Group
Courses
Live, interactive programs designed to help you establish and implement a foundational mindfulness practice into your life. Courses consists of weekly live sessions that provide instruction and practice in a group format for accountability and support.
VARIOUS LOCATIONS
Dates and specialized courses scheduled regularly. Virtual options available.
Team
Workshops
Custom courses for your group designed to provide a supportive space to learn to incorporate mindfulness into your team, community, or workplace. Perfect for enhancing productivity and mental clarity, fostering better communication, and promoting a balanced, calm team environment.
ON LOCATION
Your designated location or retreat-style options available.
Why Mindfulness?
Mindfulness is the practice of being present, moment by moment—this is a natural antidote to the many distractions in our lives. A mindfulness practice does not require sitting cross-legged on the floor or studying Eastern religions, but emphasizes the cultivation of attention to your thoughts, emotions, bodily sensations, and surroundings in a deeply focused way. A regular mindfulness practice enhances focus, reduces stress, improves emotional well-being, increases your self-awareness, improves connection in relationships, and helps you more intuitively respond to situations with clarity and calmness. We believe mindfulness can be a powerful solution to healing on multiple levels.
Benefits of Mindfulness
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IMPROVED MENTAL HEALTH
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REDUCED STRESS & ANXIETY
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BETTER SLEEP QUALITY
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INCREASED FOCUS & PRODUCTIVITY
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NERVOUS SYSTEM REGULATION
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IMPROVED SELF AWARENESS
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LESS EMOTIONAL REACTIVITY
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MORE GRATITUDE
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INCREASED CREATIVITY
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ENHANCED INTUITION
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HEALTHIER RELATIONSHIPS
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THERAPY MORE IMPACTFUL
Group Courses Coming Spring 2025
